Download " I no fit shout" by Rukky Williams

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All time Gospel singer and music producer has gotten everyone with this new sound he titled "I no fit shout"


"I no fit shout" is a product of RukkyTunes Records

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Fruits with Low Sugar that are Healthy and Good for Diabetics

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The glycaemic index is the value assigned to a food depending on how quickly it releases glucose (sugar) into the bloodstream. The currency of energy in the blood is glucose. If a food has a high glycaemic index, it means that it releases energy into the bloodstream faster, and vice versa. Faster release of energy means a more pronounced spike in blood sugar levels, which is not good for a person with diabetes. As they already have problems controlling their blood sugar levels, sudden spikes and drops worsen their condition and increase the risk of other organ failure. This is why people with diabetes are advised to eat fruit with a low glycaemic index, i.e. fruit for diabetics. Fruit is a healthy snack option for diabetics because the sugar fructose, which is found in fruit, is not easily absorbed by the human body. Therefore, the spike in blood sugar is gradual and healthy for the body. In addition, fruit is an excellent source of fibre and helps you feel fuller for longer. This, in ...
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9 Nollywood Actresses That Attended UNIZIK

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Nnamdi Azikiwe University, Awka also called UNIZIK or NAU in short is a Federal university in Nigeria. It consists of two campuses in Anambra State. Its main campus is located in the capital of Anambra State, Awka while the second campus is located at Nnewi. Below are 7 famous nollywood actresses that studied at the institution: 1. Oge Okoye Oge Okoye is a renowned actress, Producer, Model, and United Nations Ambassador. She is best known for her talented roles she played in the Nigerian movie industry. Oge Okoye was born on 16th November, 1980 in London. Her parents are Mazi Okoye and Lolo Okoye The beautiful actress who spent most of her early life in London. She attended her partial preschool school in London before returning to Nigeria where she attended the University Primary School Enugu and at the Holy Rosary College, Enugu. she completed Nnamdi Azikiwe University with a Bachelors’s Degree in theatre arts. Oge started her acting career whiles still in the university. She app...
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APC cancels NEC meeting

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The All Progressives Congress (APC) has cancelled the proposed emergency National Executive Council (NEC) meeting scheduled for Thursday, March 17. The decision to cancel the meeting may not be unconnected to the  letter written by President Muhammadu Buhari , which directed Yobe State Governor, Mai Mala Buni to return as the chairman of the caretaker committee. Recall that the acting chairman of the Caretaker Committee and the Governor of Niger State, Abubakar Bello, had summoned the emergency meeting. The emergency meeting was supposed to ratify decisions taken in respect of the forthcoming national convention of the party. The National Secretary of the party, Sen. John Akpanudoedehe, disclosed this in a statement issued on Wednesday. He said: “As directed by the National Chairman of the All Progressives Congress (APC) Caretaker/Extraordinary Convention Planning (CECPC) and Governor of Yobe State, H.E. Mai Mala Buni, a purported emergency meeting of the Party’s National Executive...
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Police rescue ‘kidnappers’ from jungle justice in Oyo

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The Police Command in Oyo State has rescued two suspects, who allegedly attempted to kidnap a 9-year-old girl. The command made this known in a statement by its spokesman, Adewale Osifeso, on Monday in Ibadan. Osifeso said that the command’s operatives who were on patrol on Sunday, around Alakia Adelubi axis, Ibadan, at about 9.20 a.m. responded to a distress call on the “execution of jungle justice”. The suspects were alleged to have attempted to abduct a 9-year-old female, “Ope”, who was on her way to church. He said that preliminary investigations revealed that the girl was in the company of her mother, one Afolabi Modupe, and other siblings when the two suspects attempted to seize her from her mother’s grip. The Police Public Relations Officer said that investigations had commenced on the matter. “The Commissioner of Police in the State, Ngozi Onadeko, appealed to the citizenry against taking laws into their hands with the assurance of a diligent and thorough investigat...
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Plane Carrying 133 People Crashes In China

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Plane Carrying 133 People Crashes In China Updated March 21, 2022 This file photo taken on February 12, 2021, shows a China Eastern Airlines Boeing 737-800 aircraft parked at Tianhe International Airport in Wuhan, China’s central Hubei province. Hector RETAMAL / AFP   A China Eastern passenger jet carrying 133 people has crashed in southwest China and caused a mountain fire with casualties unknown, state broadcaster CCTV reported Monday. The Boeing 737 plane crashed in the rural countryside near Wuzhou city, Guangxi region, and “caused a mountain fire”, CCTV said, citing the provincial emergency management bureau. The report added that rescue teams were dispatched to the scene. CCTV said a “China Eastern Airlines Boeing 737 plane carrying 133 people has crashed in Teng county, Wuzhou, Guangxi, and caused a mountain fire.”
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5 Signs Your Man Respects You (Check this out)

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Every woman out there wants to be respected as well as every man does. There are certain qualities or behaviors a woman possesses that make a man respect her. However, if you want to know if your man respects you, then you are in the right place? certain signs show that a man respects you as his woman. Moreover, in this article, today, I will be sharing with you a few signs that show that your man respects you. 1. He always asks for your opinion; One of the signs that shows that a man respects his woman is that he always confronts her before doing some necessary things and always seeks her advice and opinion. When a man respects you, he finds you reliable and trustworthy. He seeks your support. This usually happens especially when the woman has given her man a reason to love, trust and respect her. 2. He opens up to you, even when he's not sure you'll like the answer; This doesn't only tells that your man respects you, but it shows that he also loves you. Not every man is g...
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EFCC detains VON boss, Osita Okechukwu over alleged ₦1.3bn fraudBy Guardian Nigeria

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Osita Okechukwu The Economic and Financial Crimes Commission (EFCC) on Saturday detained the Director-General of Voice of Nigeria (VON) Osita Okechukwu. Okechukwu, a chieftain of the All Progressives Congress, was reportedly detained over a case of conspiracy, abuse of office and misappropriation of public funds to the tune of ₦1.3 billion. The VON D-G was said to have arrived the headquarters of the anti-graft agency in Abuja at about 1.30 pm on Saturday to honour an invitation. He was still with operatives of the agency as of the time of filing this report. The EFCC spokesperson, Wilson Uwujaren, confirmed the invitation of the VON chief executive but declined to provide further details.
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EFCC Finally Arrests Rochas Okorocha, EFCC Declare Rivers AG; Others Wanted For N435bn Fraud

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The Economic and Financial Crimes Commission, EFCC, has finally arrested Rochas Okorocha, an All Progressives Congress, APC, presidential aspirant. Source: Daily Post Nigeria EFCC picked up Okorocha from his residence in the Maitama area of Abuja on Tuesday evening. The anti-graft agency had earlier invaded the residence of the former Imo State governor in an attempt to arrest him. EFCC declares Rivers Accountant-General, others wanted for N435bn fraud The Economic and Financial Crimes Commission has declared the Rivers State Accountant-General, Fubara Siminayi, and 58 others wanted for N435 billion fraud. Source: Punch Newspaper Seminary, and four other Rivers State government officials, among others, are wanted for suspected N117 billion fraud, alleged criminal conspiracy, money laundering, misappropriation of public funds, and abuse of office. The EFCC stated in a statement sighted by  The PUNCH . The Commission’s Head of Media and Publicity, Wilson Uwujaren, called on the gener...
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