Your female private organ ages just like the rest of your body. As you approach menopause, the components of your body change in appearance and functionality. During this period of life, problems with dryness, drooping, and a lack of lubrication exist. Although the effects on your s£x life and restroom habits may not be favorable, these changes are natural. According to WebMD, here are 5 things that happen to female's private parts as they age: 1.  It's pretty dry The estrogen hormone maintains the healthy plumpness and moisture of the female private part tissues. These delicate tissues are left high and dry as estrogen levels decline around menopause. One of the more uncomfortable signs of menopause is dryness. It may make having s£x painful or uncomfortable. Reduce friction by using a lubricant with a water basis. 2.  There is less hair in the region Your hair grows for a while before falling out according to natural cycles. Your hair's growth cycle shortens a...

What is a hangnail? Even though it’s called a hangnail, that little piece of skin isn’t part of the nail. Instead, it’s a torn piece of skin that hangs loose next to your nails. And it’s rare to have hangnails on your toes, though, it does happen from time to time. “A hangnail is really short,” says Dr. Vyas. “It’s kind of stiff and it arises from the side of your nail bed.” Hangnails can be caused by dry air, using alcohol-based  hand sanitizers  (which we still need to use!) and constant hand washing (which we also still need to do!). Those with a habit of picking or biting around their nails are likely to get hangnails. Swimming in a chlorinated pool can also cause your skin to dry out and lead to hangnails. If you enjoy a manicure every now and then, make sure you’re not cutting your cuticles but pushing them back instead. Cutting your cuticles can lead to hangnails and infections. How to remove a hangnail Follow these steps to safely remove a hangnail. ...

Do you find yourself compulsively chewing away your fingernails — maybe even without realizing you’re doing it? For 20 to 30% (or more) of Americans, nail biting is a behavior they can’t stop on their own. Preventive medicine physician and wellness expert  Sandra Darling, DO , shares when the habit warrants more than just a nail-biting deterrent polish.  Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.  Policy Q: When is nail biting a problem that needs medical attention? A:  If nail biting causes physical harm and psychological distress, then professional treatment is necessary. Usually, the person knows the behavior is problematic, but they can’t control it on their own. It is important to seek help if the behavior is affecting mental and physical health: Damage to the nail, cuticle or surrounding skin. Bacterial infection ....

Trichotillomania is a mental health condition where you compulsively pull out your own hair. It often has severe negative effects on your mental health and well-being when it happens in your adolescent, teen and adult years. However, this condition is treatable. Symptoms and Causes   Diagnosis and Tests   Management and Treatment   Prevention   Outlook / Prognosis   Living With OVERVIEW Missing patches of hair are a possible sign of trichotillomania. What is trichotillomania? Trichotillomania (often abbreviated as TTM) is a mental health disorder where a person compulsively pulls out or breaks their own hair. This condition falls under the classification of obsessive-compulsive disorder (OCD). When it’s severe, it often has extremely negative effects on a person’s happiness, well-being and overall quality of life. Trichotillomania (pronounced trick-oh-till-oh-main-ee-uh) comes from three Greek words: Tricho: hair. Tillo: pull. Mania: excessive behavi...

The glycaemic index is the value assigned to a food depending on how quickly it releases glucose (sugar) into the bloodstream. The currency of energy in the blood is glucose. If a food has a high glycaemic index, it means that it releases energy into the bloodstream faster, and vice versa. Faster release of energy means a more pronounced spike in blood sugar levels, which is not good for a person with diabetes. As they already have problems controlling their blood sugar levels, sudden spikes and drops worsen their condition and increase the risk of other organ failure. This is why people with diabetes are advised to eat fruit with a low glycaemic index, i.e. fruit for diabetics. Fruit is a healthy snack option for diabetics because the sugar fructose, which is found in fruit, is not easily absorbed by the human body. Therefore, the spike in blood sugar is gradual and healthy for the body. In addition, fruit is an excellent source of fibre and helps you feel fuller for longer. This, in ...

For you to stay healthy you need to ensure optimal blood circulation around your entire body. The human blood carries oxygen and other nutrients your body tissues and organs need for effective functioning. Obstruction or reduced blood circulation is usually a big health concern. Diseases such as heart problems, diabetes, peripheral artery disease (PAD), obesity, etc. Some habits such as smoking and excessive consumption of alcohol can also reduce the rate of blood circulation in your body. Therefore you need to pay close attention to the kind of foods you eat to make sure your vascular system is in good shape. According to  Healthline.com , numerous foods can help help your body to maintain optimal blood circulation. Of those foods listed, there are a good number of vegetables that are available for use. Below are 5 vegetables you should try to include in your diet: 1. Onions Onions are one of the vegetables you should include in your diet for effective blood flow. Onions extracts ...